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Write down three things per day that you
are grateful for or that went well during the
day and add the reason too.
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Have you ever wondered how to be happier? Want to reduce stress?
A few simple exercises based on Positive Psychology:
Three Good things exercise:
The Three Good Things exercise has been found to increase participants'
happiness, particularly with use over extended periods of time. Good
thing could include items such as ‘‘my husband took my place in the
carpool..’’ For each item, also answer the following question: What did I
do to help make the good thing happen? This question can help you
appreciate your own role in positive events.
Top 5 strenght exercises:
This exercise enables you to pinpoint your characteristict strenghts and use
one of these top strengths in a new and different way every day over
The following links provide additional information about Positive Psychology.